Divine Sleep Yoga Nidra is a guided meditation that systematically relaxes you at five levels of being (a.k.a 'the five koshas'): physical, energetic, mental, emotional and spiritual. Through the use of breath awareness, body scanning, healing music and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. Based on ancient yogic wisdom and meditation techniques, this practice is a powerful tool for managing stress and maintaining a balanced life style.

Weavers Way Member and advanced yoga teacher Michelle Stortz will lead this free workshop at The Healing Arts Studio in Chestnut Hill. Michelle specializes in yoga for cancer patients and has extensive experience teaching in medical settings throughout the Philadelphia region. Her teachings are augmented by her long-term studies of meditation and Buddhism. She has been studying Yoga Nidra for the past year and recently completed a 40-hour teacher training in Kripalu.

Please RSVP to attend: outreach@weaversway.coop or 215-843-2350, ext. 118.

Weavers Way Workshops are a function of our evolving membership engagement programs. Nearly all member-driven workshops are free and open to the public. Weavers Way members who lead workshops, receive three hours of household credit towards a standing 5% stackable discount on all their purchases at the Co-op. Interested in leading a workshop? Contact The Membership Department at 215-843-2350, ext. 118 or write to outreach@weaversway.coop.