Celebrate the solstice by taking time to rest, pause, take stock with a dive into supportive wellness practices. This workshop is an opportunity for Weavers Way members to come together in a quiet space and fully relax on a sweet early summer evening. After a brief introduction, we will move through a gentle sequence of yoga restorative postures supported by the healing presence of reiki. We will finish up with time for quiet reflection. This practice will help participants connect with their inner rhythm, innate vitality, and intention for this time of year.
Please wear loose comfortable clothes, bring a journal and something to write with, a pillow, and a mat if you have one (there are a few available at the studio).
Esther Wyss-Flamm, PhD, MEd, E-RYT, has been teaching yoga, breath awareness practices, and mindfulness tools to individuals and groups in the Philadelphia area for 10 years. She also takes this work into organizational settings to promote mindful leadership, which she believes is essential for personal and group effectiveness. She teaches her much-loved monthly restorative series in the winter. whiteflameyoga.com
Pamela Hipp, RMT, LMT specializes in body-mind-spirit balance. She has been practicing Reiki (an ancient healing energy that means “divinely guided life-force energy”) and therapeutic massage for 15 years. She is passionate about helping people release stress and pain in order to enjoy happier, healthier, more productive lives. (pamelahipp.com)
FREE. REGISTER HERE. Please sign up only if you know you can make it! Space is limited (20-25 people max).
This program is organized by The Weavers Way Health & Wellness Committee. The WWHWC is dedicated to exploring and educating the Co-op community on a wide variety of health resources and modalities. The committee includes, but is not limited to, professional practitioners of both conventional and natural or alternative disciplines, and welcomes anyone interested in physical, mental, spiritual and collective well-being. Learn more about this and other Co-op committees.
15 W. Highland Avenue, 2nd floor, Chestnut Hill, PA 19118