Divine Sleep Yoga Nidra is a guided meditation that systematically relaxes you at five levels of being (a.k.a 'the five koshas'): physical, energetic, mental, emotional & spiritual. Through the use of breath awareness, body scanning, healing music & nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. Based on ancient yogic wisdom & meditation techniques, this practice is a powerful tool for managing stress and maintaining a balanced life style.

 

Weavers Way Member & advanced yoga teacher, Michelle Stortz, will lead this free workshop at The Healing Arts Studio in Chestnut Hill.  Michelle specializes in yoga for cancer patients, and has extensive experience teaching in medical settings throughout the Philadelphia region. Her teachings are augmented by her longterm studies of meditation and Buddhism. She has been studying Yoga Nidra for the past year, and recently completed a forty-hour teacher training in Kripalu.