Weavers Way Wellness: Unwind from the Grind
In this 90-minute class, we will take it way down, come into relaxation and de-stress through breathing and restorative yoga postures. Drop into Being rather than Doing. This yoga class will be held at Blue Banyan Yoga and is offered FREE to Weavers Way Members.
This workshop will be led by Sophie Simpson, a Weavers Way working member and the owner of Mt. Airy's Blue Banyan Yoga. Sophie has been practicing yoga since 1995 and teaching since 2001.
No prior yoga experience necessary. FREE. REGISTER HERE.
Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit — what a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? Contact Programs Coordinator Stephanie Bruneau at sbruneau@weaversway.coop.
7153 Sprague St., Philadelphia, PA, 19119