Even in the month of August, our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This workshop is an opportunity for Weavers Way members to come together in a quiet, supportive space and fully relax on a quiet summer evening. After a brief check-in, we will move through a slow gentle sequence using movement and breath to find release. This practice will help each participant connect more fully with their inner rhythm, innate vitality and quiet joy. Mats and props are available; bring your own pillow.
Esther Wyss-Flamm, PhD, MEd, E-RYT, has been teaching yoga, breath awareness practices and mindfulness tools to individuals and groups in organizations and at studios in Philadelphia for 10 years. She also takes this work into organizational settings to promote mindful leadership, which she believes is essential for personal and group effectiveness, happiness and balance.
This FREE workshop is brought to you by the Weavers Way Health & Wellness Committee. REGISTER HERE.
Weavers Way Wellness Workshops take place in the beautiful Healing Arts Studio in Chestnut Hill every first Thursday evening of each month through December 2017.
Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit. What a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? To propose one, contact Program Coordinator Stephanie Bruneau at email@example.com or 215-843-2350, ext. 118.
15 W. Highland Avenue, Chestnut Hill, PA 19118