The supplement industry is a $125 billion business that is continuing to grow. While supplements can be useful for short-term, targeted use, they cannot replace a healthy diet. There are an abundance of supercharged foods that boast an array of phytonutrients shown in studies to reduce inflammation, decrease risk of cancer, improve vision, improve brain health, and more. Getting a blend of these foods in our diet every day can not only improve health, it can also decrease our cravings for nutrient deficient foods such as sugar and simple carbs. At this workshop, you'll learn from Neighborhood Nutrition Team member Dr. Wendy Romig some of the most common superfoods and the nutritional charge they pack for the body.

>>FREE. Pre-registration is required. REGISTER HERE.

This workshop takes place at Sage Integrative Health Center, located at 538 Carpenter Lane, down the street from the Co-op in Mt. Airy.

The Weavers Way Neighborhood Nutrition Team is a group of six nutritionists, dietitians, and other wellness practitioners. The Team aims to bring nutrition inspiration and information to Co-op members, providing information and resources that empower members to make desired changes in their nutrition.

Dr. Wendy Romig, DCN, CNS, LDN, is a Doctor of Clinical Nutrition and Clinical Herbalist. Wendy owns Sage Integrative Health Center in Mt. Airy, where she sees a wide range of acute and chronic illnesses.